Push, push, PUSH!

NBA rookies have the most to learn. For Lamarcus Aldridge the education is well underway.

Portland Trailblazers strength and conditioning coach, Bob Medina was just in Dallas, where he was working with Aldridge. Blazers video guy Kaleb Canales, was also on hand to help Medina out. "I went down to Dallas just as a follow up to summer league," said Medina. "I wanted to get a feel for where he's at, and to get him acclaimated to our training system before he arrives in Portland in September. We're committed to this, and wanted him to know what we expect of him. The great thing about Aldridge is he is so willing to do whatever it takes. He wants to be coached, wants to work hard, and wants to be great." Medina and Canales spent three full days with Aldridge and raved about the rookie's worth ethic and desire to head into this season physically fit.

Aldridge hasn't done much strength training, I went down there to show Aldridge how to train the NBA way, and got the ball rolling on getting some weight on his already-impressive frame." He already possesses the desire and attitude to improve, the team is sold on this professionalism. "Everyday we went to workout Aldridge was there early. said Medina. He did absolutely everything we asked of him, and wants badly to improve. He was so appreciative that we took the time and traveled to Dallas to get a jump start on his conditioning."LaMarcus felt as if people were already questioning his strength.

Medina sees a challenge, and is taking it upon himself to add muscle to the rookie. Aldridge learnedhow physical the NBA will be because he competed at the Las Vegas Summer League. He was continually was asked if he's ready to take the pounding he'll see on a nightly basis in the regular season.

"We're going to work putting weight on him, mainly upper-body strength," Medina said. "I didn't have to sell him on this, and he's totally bought in.

"After summer league ,...I sent him suppliments and a blender," said Medina. "I know it sounds funny to have to buy a millionaire a blender, but a lot of guys just aren't up to speed on nutrition, and what it takes to get their bodies ready to accept muscle. It's my job to show them everything. Now he has everything he needs, and I'll continue to educate him."

Daily workouts continue, in the weight room, on the track and on the court. The goal of Medina, and his staff, is to build healthy habits, and once again, to educate these young players on the importance of taking care of their physical condition. It's all about preparation, starting right now.



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